Our meals should be consumed as a holistic diet with other healthy foods. Substituting one or two meals with a soup or smoothie is a great approach to incorporating more fruits, vegetables, and whole grains. We strive to provide support for those looking to improve their relationship with food. We provide breakfasts, lunches, and a cleanse day - you can choose any combination of those meals and use them in any way that works best for you. Splendid meals are there as an anchor point - something a little leaner and totally plant-based to help you recalibrate after inevitable indulgences.
We do not guarantee weight loss but rather a healthy lifestyle supported by meals full of plants, fiber, and heart-healthy fats. That being said, some members have lost weight because of the introduction of more plant-based meals into their diets.