“Will I lose weight?” is one of the most common questions we get asked. We don’t make any weight loss claims, but our focus on making healthy eating easier and creating more nourishing eating habits, means many people do lose weight on the 1-Month Starter plan.
Following the 1-Month Starter plan means you fill up on plant-based, high-fiber meals, and limit your intake of processed foods, animal proteins, and inflammatory dairy products.
Whether you consume a clean diet already, or are looking to make healthier choices, the 1-Month Starter plan offers a quick and easy solution for you to improve your eating habits! If you’re trying to lose weight, here’s what registered dietitian, Eliza Savage, recommends for a day of Splendid eating:
Breakfast: Splendid Spoon Smoothie
Lunch: Splendid Spoon Bowl
Dinner: A salad of a few cups of leafy greens; 1 cup of plant-based protein (lentils, beans, quinoa); 1-2 healthy sources of fat (2 tablespoons seeds, 8-10 walnut halves, 1 tablespoon homemade vinaigrette, ½ an avocado).
Reset once a week: it’s a lower calorie day designed to help you reset. Give it a shot to kickstart your week (especially if you’ve had a big weekend). If you’re feeling hungry on the Reset day, try these snacks.
Read more about Splendid Spoon and weight loss.