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Are your meals low-fat or low-carb?

Countless studies have shown the health and weight-loss benefits of plant-based fats and fiber. As a result, we work with a registered dietitian and chef to carefully design each week's menu to provide the best combination of reduced calorie intake, whole vegetables and fruits, fiber, protein, and healthy fats.

In short, while some of our bowls, drinkable soups, and smoothies are low in fat or carbohydrates we have not designed our plans, in general, to be either. You can always check out the nutrition facts of this week's meals on our weekly menu.

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