Begin your morning with your weekly meditation and a warm cup of water with lemon. Just 1 coffee or tea a day, maximum, and keep it black, or add a splash of nut milk. Allow 2 hours between each bottle.
This is a sample Cleanse Day Menu (changes weekly):
1 Day: 4 Drinkables + 1 Bowl: Begin with your meditation and water + lemon. Only one caffeinated coffee or tea today! Allow 2 hours between each meal. During breaks, have 2 cups of herbal tea or water.
1) Start: Energize with complex carbs + healthy fats.
- Cauliflower Coconut
- Celery Plant
- Parsnip Apple
2 & 3) Sustain: Heal and hydrate throughout the day.
- Beet Balsamic Bisque
- Butternut Turmeric
- Carrot Turmeric Elixir
- Pumpkin Pear Hempseed
4) Dinner: Slow down and Spoon a heartier plant-based Bowl.
5) Nightcap: Prepare body for rest.
- Fennel Consommé
- Vegan Bone Broth
Avoid alcohol on Cleanse Day and opt for a lighter workout. In the 2 hour breaks, have at least 2 cups of herbal tea or water. If you need more, eat some plant-based protein + carb, like nut butter + apple.
You can read more about why you should cleanse here.